Counseling That Cuts Through the Noise

Therapy shouldn’t feel like wandering a maze with a flashlight that keeps dying. We’re turning on the damn lights. We’ll look at what’s actually happening, name the stuff hiding in the corners, and figure out what helps you move through it.

Science-backed methods, with good ol’ plain-spoken language, zero judgment. I listen intently, challenge gently, and send you back into the world with skills you can actually use.

A wooden tray holding colorful illustrated cards, with one card displaying the text 'BREATHE DEEPLY. NOTICE NOW.' A small black stone is nearby, on a beige surface, with a light blue cloth partially visible in the foreground and a shadow of a rounded object cast on the wall.

The Untangle Session

$268 90 mins telehealth therapy in CA

Up to 90 minutes of focused therapy to untangle what’s coming up, explore your options, and practice skills that may help.

*Not an Emergency Service. Call 911 or 988 for a Mental Heath Crisis

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The Work Sessions

$191 60 min individual telehealth therapy in CA

Change takes practice. Ongoing therapy gives us space to build skills, strengthen new habits, and practice doing things differently.

A woman and a man having a serious conversation in a cozy, well-lit office or therapy room. The woman is sitting on a beige couch, attentively listening, and the man is sitting on a gray armchair, speaking. On the table in front of them are a closed notebook with a pen, a glass of water, and a box of tissues. The room has a large window, a potted plant, and sound-absorbing panels on the wall.

I Need a Minute

$98 20-30 min therapy via phone call in CA

Something happened and threw you off. This brief therapy session gives you space to talk it out, regroup, and get grounded.

*Not an Emergency Service. Call 911 or 988 for a Mental Heath Crisis

Book Your Service

A person's hands writing in a notebook on a light wooden desk with a pair of glasses, a glass of water, a ceramic vase with an orange flower, and decorative vases on the desk.

Using Insurance?

Looking to use your insurance for ongoing therapy?

If you’re covered through Grow Therapy, Rula, or Headspace, you’ll schedule and manage your sessions directly through their platform.

Book Via Grow

Book Via Rula

Book Via Headway

The Untangle Session

$298.00

A focused therapy session for when there’s one thing taking up a lot of space. We’ll spend up to 90 minutes talking it through, untangling what’s coming up, and exploring what moving forward could look like.

The Work

$191.00

Ongoing therapy for when you’re ready to dig in, build new skills, and practice doing things differently. Change takes practice, and this is where we do The Work.

I Need a Minute

$98.00

Brief 20-30 min phone therapy for when something happens and you just need to talk it out. Take a minute, get grounded, and get your day back.

Family Time

$268.00

75 minutes of family therapy to slow things down, talk through what’s not working, and understand each other a little better. We’ll work on communication, patterns, and finding a way forward together.

Cash pay only.